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Showing posts from January, 2013

Week 4 (Jan 21 - Jan 27, 2013)

By rubensanca
Mon Jan 21 AM dry needle treatment w/ Dr.Naro PM 12 miles, strides, core "B" Tue Jan 22 AM 10 miles PM 8 miles  Wed Jan 23 AM 10 miles PM 8 miles, strides Thu Jan 24 AM 6 miles PM 12 miles, core "B" Fri Jan 25 AM 10 miles PM 8 miles, strides Sat Jan 26 AM 6 miles PM 6 miles Sun Jan 27 18 miles (1:58min) 114 miles
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Week 3 (Jan 14 - Jan 20, 2013)

By rubensanca
Mon Jan 14 AM dry needle treatment w/ Dr.Naro PM 12 miles Tue Jan 15 AM 8 miles, core "B" PM 8 miles  Wed Jan 16 AM 6 miles PM 10 miles Thu Jan 17 6 miles, dry needle treatment w/ Dr.Naro Fri Jan 18 AM 12 miles PM 7 miles, core "A" Sat Jan 19 AM 10 miles PM 7 miles Sun Jan 20 17 miles (1:52min) 103 miles
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Week 2 (Jan 7 - Jan 13, 2013)

By rubensanca
Mon Jan 7 AM dry needle treatment w/ Dr.Naro PM 12 miles + core "A" Tue Jan 8 AM 6 miles PM 10 miles + drills Wed Jan 9 AM 6 miles PM 10 miles Thu Jan 10 AM 6 miles PM 10 miles Fri Jan 11 AM dry needle treatment w/ Dr.Naro PM off Sat Jan 12 AM 12 miles PM 7 miles Sun Jan 13 AM 16 miles PM ART, Graston treatment w/ Dr.Pete 95 miles /1 day off
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