Hello everyone! I'm so glad to be able to blog again and bring you some great news. Daegu, no doubt, was a tough experience to handle mentally. After a much needed rest, I got back on my feet feeling more motivated to train. They say "once you are so down, the only place to go is up". Well, since then, instead of feeling sorry for myself, I got back to training as if nothing happened. I've been enjoying seeing the improvement and changes week by week, month by month. I've been on a good routine of what I'd like to refer to as "sustainable running" - doing what I know I can handle for years and years to come. Being able to balance work and training is an important undervalued part of being an athlete. Not only looking at how much quantity and quality of training, but also paying attention to how much racing I should be doing to stay fresh. I've also come to make some difficult decisions. One of the decisions I've made recently is to continue