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Showing posts from April, 2012

Week 16

Mon Apr 2 AM 12 miles (1:14min) PM 5 miles, drills, strides Tue Apr 3 AM 6 miles PM 8 miles, track workout 600, 4x800 in 1:35, 2:08, 2:11, 2:11, 2:09 Wed Apr 4 AM 10 miles PM 8 miles Thu Apr 5 AM 10 miles (62min) PM 7 miles w/ 8x250m strides on grass Fri Apr 6 AM 6 miles PM 6 miles Sat Apr 7 AM 10 miles, Race George Davis 2 mile (9:02.76 - 1st) PM 5 miles Sun Apr 8 AM off PM 20 miles (2:02min) 113 miles Good race with Nate this weekend. I barely got the win (9:02.76 to 9:02.77). Always a good battle with Nate, but more special when it's at Lowell. Below are some great pictures thanks to UMass Lowell's Brittany Caprio and Tom D. of Greater Snap. Check out Level Renner for a video they will put up soon. Next race will be Mt.SAC relays on April 20.

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