Week 16

Mon Apr 2
AM 12 miles (1:14min)
PM 5 miles, drills, strides

Tue Apr 3
AM 6 miles
PM 8 miles, track workout 600, 4x800 in 1:35, 2:08, 2:11, 2:11, 2:09

Wed Apr 4
AM 10 miles
PM 8 miles

Thu Apr 5
AM 10 miles (62min)
PM 7 miles w/ 8x250m strides on grass

Fri Apr 6
AM 6 miles
PM 6 miles

Sat Apr 7
AM 10 miles, Race George Davis 2 mile (9:02.76 - 1st)
PM 5 miles

Sun Apr 8
AM off
PM 20 miles (2:02min)

113 miles

Good race with Nate this weekend. I barely got the win (9:02.76 to 9:02.77). Always a good battle with Nate, but more special when it's at Lowell. Below are some great pictures thanks to UMass Lowell's Brittany Caprio and Tom D. of Greater Snap. Check out Level Renner for a video they will put up soon. Next race will be Mt.SAC relays on April 20.