My journey as a marathoner...

Week 11 July 29 - AM 5 miles               PM 10 miles (61:40 - last mile 5:17) July 30 - 10 miles July 31 - AM 5 miles               PM 12 miles w/ 3 miles 15:49 + 8x150m strides Aug 1 - AM 10 miles (63:40)             PM 8 miles, last mile 5:31 Aug 2 - AM 5 miles             PM 14 miles, Track workout 4x2mile 9:45, 9:48, 9:41, 9:34 Aug 3 - 10 miles Aug 4 - 17 miles, 1:51 Week 12 Aug 5 - AM 5 miles             PM 12 miles (72:20) Aug 6 - AM 5 miles             PM 11 miles, Track workout 2x(1k-800,600),4x400 (2:49, 2:13, 1:37, 2:50,2:14, 1:38, 66,66,66,65) Aug 7 - 10 miles Aug 8 - AM 5 miles             PM 8 miles, Cigna 5k (5th, 14:32) Aug 9 - AM 10 miles (61:50)             PM 5 miles Aug 10 - AM 6 miles               PM 10 miles (55:40- last 5 miles 5:23, 5:24, 5:18, 5:20, 5:12) Aug 11 - 18 miles, 1:59, last mile 5:29            

Week 9 July 15 - 10 miles  July 16 - AM Travel Boston-Cape Verde               PM 5 miles + strides July 17 - AM 5 miles               PM 10 miles July 18 - AM 5 miles               PM 10 miles, Track workout 3x1k (2:55,2:55,2:55) , 4x200 30,29,30,30 July 19 - AM 5 miles               PM 10 miles + strides July 20 - AM 5 miles               PM 3 miles July 21 - AM 9 miles,Race Cape Verde NatlTrack Championship, 5k (1st-15:06)               PM 5 miles Week 10 July 22 - Off July 23 - AM 5 miles               PM 10 miles July 24 - AM 10 miles               PM Travel Cape Verde-Boston July 25 - AM 10 miles (60:18 - last mile 5:23)               PM 5 miles July 26 - AM 5 miles               PM 5 miles + drills July 27 - AM 11 miles, Race Carver 5 mile USATFNE Grand Prix (2nd-24:03)               PM 5 miles July 28 - 16 miles (1:40:39 - 4 mile splits: 25:54, 25:25, 24:24, 24:33)