Sunday, August 11, 2013

Weeks 9-10

Week 9
July 15 - 10 miles 
July 16 - AM Travel Boston-Cape Verde
              PM 5 miles + strides
July 17 - AM 5 miles
              PM 10 miles
July 18 - AM 5 miles
              PM 10 miles, Track workout 3x1k (2:55,2:55,2:55) , 4x200 30,29,30,30
July 19 - AM 5 miles
              PM 10 miles + strides
July 20 - AM 5 miles
              PM 3 miles
July 21 - AM 9 miles,Race Cape Verde NatlTrack Championship, 5k (1st-15:06)
              PM 5 miles

Week 10
July 22 - Off
July 23 - AM 5 miles
              PM 10 miles
July 24 - AM 10 miles
              PM Travel Cape Verde-Boston
July 25 - AM 10 miles (60:18 - last mile 5:23)
              PM 5 miles
July 26 - AM 5 miles
              PM 5 miles + drills
July 27 - AM 11 miles, Race Carver 5 mile USATFNE Grand Prix (2nd-24:03)
              PM 5 miles
July 28 - 16 miles (1:40:39 - 4 mile splits: 25:54, 25:25, 24:24, 24:33)