Tuesday, January 8, 2013

Week 1 (Dec 31 - Jan 6, 2013): Building Back Up!

Mon Dec 31
8 miles (Boulder)

Tue Jan 1
10 miles (Boulder)

Wed Jan 2
10 miles (Boulder)

Thur Jan 3
10 miles + core "A"

Fri Jan 4
AM: 6 miles
PM: 10 miles + drills

Sat Jan 5
AM: 6 miles
PM: 10 miles

Sun Jan 6
15 miles (1:37min)

85 miles

No comments:

Post a Comment