Week 4 (Jan 21 - Jan 27, 2013)

Mon Jan 21
AM dry needle treatment w/ Dr.Naro
PM 12 miles, strides, core "B"

Tue Jan 22
AM 10 miles
PM 8 miles 

Wed Jan 23
AM 10 miles
PM 8 miles, strides

Thu Jan 24
AM 6 miles
PM 12 miles, core "B"

Fri Jan 25
AM 10 miles
PM 8 miles, strides

Sat Jan 26
AM 6 miles
PM 6 miles

Sun Jan 27
18 miles (1:58min)

114 miles