Week 3 (Jan 14 - Jan 20, 2013)

Mon Jan 14
AM dry needle treatment w/ Dr.Naro
PM 12 miles

Tue Jan 15
AM 8 miles, core "B"
PM 8 miles 

Wed Jan 16
AM 6 miles
PM 10 miles

Thu Jan 17
6 miles, dry needle treatment w/ Dr.Naro

Fri Jan 18
AM 12 miles
PM 7 miles, core "A"

Sat Jan 19
AM 10 miles
PM 7 miles

Sun Jan 20
17 miles (1:52min)

103 miles