Sunday, January 13, 2013

Week 2 (Jan 7 - Jan 13, 2013)

Mon Jan 7
AM dry needle treatment w/ Dr.Naro
PM 12 miles + core "A"

Tue Jan 8
AM 6 miles
PM 10 miles + drills

Wed Jan 9
AM 6 miles
PM 10 miles

Thu Jan 10
AM 6 miles
PM 10 miles

Fri Jan 11
AM dry needle treatment w/ Dr.Naro
PM off

Sat Jan 12
AM 12 miles
PM 7 miles

Sun Jan 13
AM 16 miles
PM ART, Graston treatment w/ Dr.Pete

95 miles/1 day off



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