My journey as a marathoner...

Mon Apr 2 AM 12 miles (1:14min) PM 5 miles, drills, strides Tue Apr 3 AM 6 miles PM 8 miles, track workout 600, 4x800 in 1:35, 2:08, 2:11, 2:11, 2:09 Wed Apr 4 AM 10 miles PM 8 miles Thu Apr 5 AM 10 miles (62min) PM 7 miles w/ 8x250m strides on grass Fri Apr 6 AM 6 miles PM 6 miles Sat Apr 7 AM 10 miles, Race George Davis 2 mile (9:02.76 - 1st) PM 5 miles Sun Apr 8 AM off PM 20 miles (2:02min) 113 miles Good race with Nate this weekend. I barely got the win (9:02.76 to 9:02.77). Always a good battle with Nate, but more special when it's at Lowell. Below are some great pictures thanks to UMass Lowell's Brittany Caprio and Tom D. of Greater Snap. Check out Level Renner for a video they will put up soon. Next race will be Mt.SAC relays on April 20.

Mon Mar 26 AM 10 miles PM 5 miles, drills, strides Tue Mar 27 AM 6 miles PM 12 miles Wed Mar 28 AM 12 miles w/ fartlek 6x3min on w/ 90 sec off (1:15min) PM 6 miles, drills, strides Thur Mar 29 AM 6 miles PM off Fri Mar 30 AM 12 miles (1:16min) PM 9 miles Sat Mar 31 AM 6 miles PM 10 miles, 5x Christian Hill 2:46, 2:47, 2:47, 2:47, 2:45 Sun Apr 1 AM off PM 20 miles 114 miles

Mon Mar 19 AM 10 miles PM 10 miles (60min), core Tue Mar 20 AM 7 miles PM 12 miles (1:19min) Wed Mar 21 AM 7 miles, strides, drills PM 10 miles w/ 4x3-2-1 fartlek (58:27) Thu Mar 22 AM 8 miles PM 12 miles (1:16min), drills Fri Mar 23 AM 6 miles PM 10 miles w/ 16min hilly tempo (no distance) Sat Mar 24 AM off PM 10 miles Sun Mar 25 AM Shamrock Shuffle 2 Mile Road Race, 9:05.77-1st, 9 miles PM 11 miles 122 miles