Tuesday, March 27, 2012

Week 15

Mon Mar 26
AM 10 miles
PM 5 miles, drills, strides

Tue Mar 27
AM 6 miles
PM 12 miles

Wed Mar 28
AM 12 miles w/ fartlek 6x3min on w/ 90 sec off (1:15min)
PM 6 miles, drills, strides

Thur Mar 29
AM 6 miles
PM off

Fri Mar 30
AM 12 miles (1:16min)
PM 9 miles

Sat Mar 31
AM 6 miles
PM 10 miles, 5x Christian Hill 2:46, 2:47, 2:47, 2:47, 2:45

Sun Apr 1
AM off
PM 20 miles

114 miles