Thursday, March 22, 2012

Week 14

Mon Mar 19
AM 10 miles
PM 10 miles (60min), core

Tue Mar 20
AM 7 miles
PM 12 miles (1:19min)

Wed Mar 21
AM 7 miles, strides, drills
PM 10 miles w/ 4x3-2-1 fartlek (58:27)

Thu Mar 22
AM 8 miles
PM 12 miles (1:16min), drills

Fri Mar 23
AM 6 miles
PM 10 miles w/ 16min hilly tempo (no distance)

Sat Mar 24
AM off
PM 10 miles

Sun Mar 25
AM Shamrock Shuffle 2 Mile Road Race, 9:05.77-1st, 9 miles
PM 11 miles

122 miles