My journey as a marathoner...

Mon June 18 AM 5 miles PM 10 miles, strides Tue June 19 AM 6 miles PM 12 miles, track workout: 2k-1600-1200-2x800 w/ 400 rest Wed June 20 AM off PM 12 miles (1:14min) Thu June 21 AM 7 miles PM off Fri June 22 AM 10 miles (64min), strides PM 6 miles Sat June 23 AM 7 miles PM 5 miles, strides Sun June 24 AM 14 miles, BAA 10k, 30:10, 13th PM 6 miles, drills 100 miles

Week 26 Mon June 11 AM 6 miles PM 10 miles, massage Tue June 12 AM 6 miles PM 13 miles Wed June 13 AM 10 miles PM 6 miles, strides Thu June 14 AM shakeout mile PM 10 miles, Race Hollis 5k, 14:09.7 - 1st Fri June 15 AM 12 miles PM 6 miles Sat June 16 AM 10 miles, strides PM 5 miles Sun June 17 AM 18 miles, 1:51min PM off 112 miles Week 25 Mon June 4 AM 6 miles PM 10 miles (65 min) Tue June 5 AM off (sore L hamstring) PM off Wed June 6 AM off PM 10 miles Thu June 7 AM 6 miles PM 10 miles Fri June 8 AM 6 miles PM 10 miles Sat June 9 AM 6 miles PM 6 miles, strides Sun June 10 AM 12 miles  - Race Newton 10kRoad Race- 1st, 30:15.4 PM 6 miles 88 miles

Mon May 28 AM 6 miles, strides PM 10 miles Tue May 29 AM 6 miles, strides PM 12 miles, track workout 2k-4x1k w/ 400rec: 5:37, 2:49, 2:50, 2:49, 2:48 Wed May 30 AM 6 miles PM 12 miles Thu May 31 AM 5 miles, strides PM-off Fri June 1 AM 6 miles, strides PM 14 miles, track workout 4xmile w. 400rec: 4:34, 4:35, 4:34, 4:33 Sat June 2 AM 12 miles PM 5 miles Sun June 3 17 miles (1:50), strides 111 miles