Monday, June 18, 2012

Week 26


Week 26

Mon June 11
AM 6 miles
PM 10 miles, massage

Tue June 12
AM 6 miles
PM 13 miles

Wed June 13
AM 10 miles
PM 6 miles, strides

Thu June 14
AM shakeout mile
PM 10 miles, Race Hollis 5k, 14:09.7 - 1st

Fri June 15
AM 12 miles
PM 6 miles

Sat June 16
AM 10 miles, strides
PM 5 miles

Sun June 17
AM 18 miles, 1:51min
PM off

112 miles


Week 25

Mon June 4
AM 6 miles
PM 10 miles (65 min)

Tue June 5
AM off (sore L hamstring)
PM off

Wed June 6
AM off
PM 10 miles

Thu June 7
AM 6 miles
PM 10 miles

Fri June 8
AM 6 miles
PM 10 miles

Sat June 9
AM 6 miles
PM 6 miles, strides

Sun June 10
AM 12 miles  - Race Newton 10kRoad Race- 1st, 30:15.4
PM 6 miles

88 miles