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Week 26


Week 26

Mon June 11
AM 6 miles
PM 10 miles, massage

Tue June 12
AM 6 miles
PM 13 miles

Wed June 13
AM 10 miles
PM 6 miles, strides

Thu June 14
AM shakeout mile
PM 10 miles, Race Hollis 5k, 14:09.7 - 1st

Fri June 15
AM 12 miles
PM 6 miles

Sat June 16
AM 10 miles, strides
PM 5 miles

Sun June 17
AM 18 miles, 1:51min
PM off

112 miles


Week 25

Mon June 4
AM 6 miles
PM 10 miles (65 min)

Tue June 5
AM off (sore L hamstring)
PM off

Wed June 6
AM off
PM 10 miles

Thu June 7
AM 6 miles
PM 10 miles

Fri June 8
AM 6 miles
PM 10 miles

Sat June 9
AM 6 miles
PM 6 miles, strides

Sun June 10
AM 12 miles  - Race Newton 10kRoad Race- 1st, 30:15.4
PM 6 miles

88 miles

Comments

  1. Are you still hoping to go to the Olympics?

    ReplyDelete
  2. I'm waiting to hear back from the IOC. Their answer could be at anytime.. When I do hear, I will post it here!

    ReplyDelete

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