Wednesday, June 27, 2012

Week 27


Mon June 18
AM 5 miles
PM 10 miles, strides

Tue June 19
AM 6 miles
PM 12 miles, track workout: 2k-1600-1200-2x800 w/ 400 rest

Wed June 20
AM off
PM 12 miles (1:14min)

Thu June 21
AM 7 miles
PM off

Fri June 22
AM 10 miles (64min), strides
PM 6 miles

Sat June 23
AM 7 miles
PM 5 miles, strides

Sun June 24
AM 14 miles, BAA 10k, 30:10, 13th
PM 6 miles, drills

100 miles