Week 24

Mon May 28
AM 6 miles, strides
PM 10 miles

Tue May 29
AM 6 miles, strides
PM 12 miles, track workout 2k-4x1k w/ 400rec: 5:37, 2:49, 2:50, 2:49, 2:48

Wed May 30
AM 6 miles
PM 12 miles

Thu May 31
AM 5 miles, strides
PM-off

Fri June 1
AM 6 miles, strides
PM 14 miles, track workout 4xmile w. 400rec: 4:34, 4:35, 4:34, 4:33

Sat June 2
AM 12 miles
PM 5 miles

Sun June 3
17 miles (1:50), strides

111 miles