This section of the blog will include insightful information on training. Feel free to comment.
General Training for Distance Runners
- Muscular Skeletal Strength by Nate Jenkins
- Muscular Endurance by Nate Jenkins
- Doing 10x400: How much rest to take?
- Why Do Short Hills by Nate Jenkins
Core Strength Workouts
-Pedestal Routine
Drills
-TBA
Marathon Related
- Marathon Training Guidelines by Nate Jenkins (2:14 Olmypic Trials)
- Charlie Spedding 1984 training log (2:09 London, 2:09 Olympic)
- GBTC and Boston as Marathon Hub (1970's, 1980's)
- Marathon Training Methods (by Renato Canova)
-Greg Meyer 1983-1984 Training Log ( leading up to last American win at Boston Marathon)
-Ruben Sanca 2010-2011 Training (Leading up to Rotterdam Marathon 2:18)
General Tips for Athletes
-The Killer I's
Research Articles
-Altitude, hypoxic and hyperoxic Training: research evidence vs. practical applications
(Dr. Trent Stellingwerff, PhD)