This is the highest mileage for long run and total in a week I've done since 2011. This is exactly where I want to be in terms of volume. Now I need to be able to do the quality workouts with this kind of volume. I had a little nagging calf pain Friday July 19th and was forced to cut the MP intervals short to be on the preventative side. I felt good again the next day. I will try to get a good set of intervals this week and even a short tempo between 103-105% MP. Overall fitness is there. Now it's time to really start the quality work.