Continued a solid week of marathon workout build ups. Increased my MP tempo run, hill reps and long run. Next week hopefully I will get in first set of MP intervals. I'm glad to say that even though I had a small problem post Boston, I am exactly where I need to be in getting ready for Twin Cities on Oct 5. Timing is crucial and I'm going to do my best to make sure I am at my peak when it matters the most.