Thursday, May 1, 2014

Week 11 - Boston Marathon Race Week



April 14 Monday- 10 miles + strides + ART
April 15 Tuesday- AM: 5 miles PM: 10 miles
April 16 Wednesday- AM: 5 miles PM: 8 miles + strides
April 17 Thursday- AM: 8 miles with 5k at MP (16:19) PM: 5 miles
April 18 Friday- AM: 6 miles PM: 5 miles
April 19 Saturday- 6 miles
April 20 Sunday- 5 miles

Total 73 miles

April 21 Monday - Race Boston Marathon- 22nd overall (2:19:05)


Photo Credit: Bruce Horwitz
Splittime of daytimediffmin/milemiles/h
5K10:16:15AM00:16:1416:1405:1411.49
10K10:32:33AM00:32:3216:1805:1511.43
15K10:48:46AM00:48:4516:1305:1411.50
20K11:04:58AM01:04:5716:1205:1311.51
HALF11:08:26AM01:08:2503:2805:0511.82
25K11:21:02AM01:21:0112:3605:1211.54
30K11:37:41AM01:37:3916:3805:2211.21
35K11:54:30AM01:54:2916:5005:2511.08
40K12:11:25PM02:11:2416:5505:2711.02
Finish Net12:19:06PM02:19:0507:4105:3810.65