Week 11 - Boston Marathon Race Week

April 14 Monday- 10 miles + strides + ART
April 15 Tuesday- AM: 5 miles PM: 10 miles
April 16 Wednesday- AM: 5 miles PM: 8 miles + strides
April 17 Thursday- AM: 8 miles with 5k at MP (16:19) PM: 5 miles
April 18 Friday- AM: 6 miles PM: 5 miles
April 19 Saturday- 6 miles
April 20 Sunday- 5 miles

Total 73 miles

April 21 Monday - Race Boston Marathon- 22nd overall (2:19:05)


Photo Credit: Bruce Horwitz

Split	time of day	time	diff	min/mile	miles/h
5K	10:16:15AM	00:16:14	16:14	05:14	11.49
10K	10:32:33AM	00:32:32	16:18	05:15	11.43
15K	10:48:46AM	00:48:45	16:13	05:14	11.50
20K	11:04:58AM	01:04:57	16:12	05:13	11.51
HALF	11:08:26AM	01:08:25	03:28	05:05	11.82
25K	11:21:02AM	01:21:01	12:36	05:12	11.54
30K	11:37:41AM	01:37:39	16:38	05:22	11.21
35K	11:54:30AM	01:54:29	16:50	05:25	11.08
40K	12:11:25PM	02:11:24	16:55	05:27	11.02
Finish Net	12:19:06PM	02:19:05	07:41	05:38	10.65