Wednesday, March 26, 2014

Week 7

Mar 17 Monday- AM: 5 miles + weights PM: 10 miles + ART
Mar 18 Tuesday-AM: 5 miles + hurdles PM: 12 miles w/ 9×3min uphill
Mar 19 Wednesday: 14 miles + weights
Mar 20 Thursday: off (recovery)
Mar 21 Friday-AM: 5 miles + hurdles PM 21 miles w/ 4x4mile w/ 1 mile float recovery: 21:12 (5:59) 21:08 (5:50) 20:59 (5:59) 20:41~19 miles in 1:41:50, took 3 GU vanilla gels
Mar 22 Saturday- 10 miles
Mar 23 Sunday- 20 mile long run on Boston Marathon course:
554,543,532,528,542,529,535,531,527,531,532,520,530,531,531,518,530,534,521,511~20 miles in 1:50:21

Total 102 miles w/ 1 day off

Good workouts this week. Felt surprisingly good on Sunday given that Friday's workout was extremely hard and that it was an unplanned tempo run in full sweats and trainers. I've now decided to run the Boston Marathon and I'm looking forward some exciting training ahead.