Mar 10 Monday- AM: 5 miles PM: 10 miles + weights + ART
Mar 11 Tuesday- AM: 5 miles + hurdles PM: 12 miles w/ 8x3min uphill
Mar 12 Wednesday- 13 miles + weights
Mar 13 Thursday- AM: 5 miles + hurdles PM: 12 miles w/ 5 mile tempo (25:20)
Mar 14 Friday- AM: 5 miles PM:10 miles + ART
Mar 15 Saturday- 10 miles + ice bath
Mar 16 Sunday - 17 miles, New Bedford Half Marathon, 1:05:52, Splits from GPS watch:
(5:03, 5:10,5:06, 5:03, 4:46, 4:48. 4:44, 4:50, 4:51, 5:02, 5:14, 5:12, 5:15)
25:08 at 5 miles, 49:23 at 10 miles
Total 104 miles
Good race, bummer not to be able to close out the last 3 miles, but extremely happy with the time and win. Back in 2011, I hit 10 miles in about 49:45. I was a bit faster this year at 10 miles but the wind made it very hard to push those last 3 miles. Hopefully with longer tempos, I should feel stronger. Considering that in 2011 I was 13 weeks into my training, I definitely think there is a lot of room for improvement.
Mar 11 Tuesday- AM: 5 miles + hurdles PM: 12 miles w/ 8x3min uphill
Mar 12 Wednesday- 13 miles + weights
Mar 13 Thursday- AM: 5 miles + hurdles PM: 12 miles w/ 5 mile tempo (25:20)
Mar 14 Friday- AM: 5 miles PM:10 miles + ART
Mar 15 Saturday- 10 miles + ice bath
Mar 16 Sunday - 17 miles, New Bedford Half Marathon, 1:05:52, Splits from GPS watch:
(5:03, 5:10,5:06, 5:03, 4:46, 4:48. 4:44, 4:50, 4:51, 5:02, 5:14, 5:12, 5:15)
25:08 at 5 miles, 49:23 at 10 miles
Total 104 miles
Good race, bummer not to be able to close out the last 3 miles, but extremely happy with the time and win. Back in 2011, I hit 10 miles in about 49:45. I was a bit faster this year at 10 miles but the wind made it very hard to push those last 3 miles. Hopefully with longer tempos, I should feel stronger. Considering that in 2011 I was 13 weeks into my training, I definitely think there is a lot of room for improvement.
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