Sunday, March 2, 2014

Week 4

Feb 24 Monday- AM: 5 miles + weights PM: 10 miles + ART
Feb 25 Tuesday- AM: 5 miles + hurdles PM: 10 miles w/ 6x3min uphill
Feb 26 Wednesday- 13 miles + weights
Feb 27 Thursday- AM: 5 miles PM: 12 miles w/ 3x3mile at MP and 1 mile float: 15:56 (5:57) 15:46 (5:59) 15:27
Feb 28 Friday-10 miles+weights+ ART
Mar 1 Saturday-AM: 5 miles PM: 13 miles + hurdles
Mar 2 Sunday- 18 miles,  1:50
Total 106 miles

Good week of training. Finally over 100 miles and I hope to stay there for a while. I added the hurdle mobility this week which I believe will benefit me tremendously as I keep on increasing the miles.  I will try to have at least 2 medium effort and 1 hard effort each week.