Monday, February 17, 2014

Week 2

Feb 10 Monday - AM: 5 miles + weights PM: 10 miles+ART
Feb 11 Tuesday- 10 miles with 5x3min uphill
Feb 12 Wednesday - 12 miles + weights
Feb 13 Thursday - AM: 10 miles (uptempo) PM: 5 miles
Feb 14 Friday - AM: 5 miles PM: 10 miles + weights
Feb 15 Saturday - AM: 5 miles PM: 10 miles (progression)
Feb 16 Sunday - 15 miles
Total 97 miles