Sunday, June 30, 2013

Weeks 5-6

Made some steady progress in the last two weeks. Hope to continue to get in some quality work.

Week 5
June 17 - 10 miles (62:49) + strides
June 18 - 10 miles
June 19 - 10 miles, PT + strides
June 20 - 10 miles
June 21 - 10 miles (61:37)
June 22 - am 7 miles, 3 mile treadmill tempo, 15:11
               pm 10 miles
June 23 - 15 miles

Week 6
June 24 - 10 miles
June 25 - 10 miles + strides
June 26 -  am 5 miles on Alter-G
                pm 13 miles, track workout 2mile-4x800-2mile w/ 400m rest
                9:53. 2:16, 2:18, 2:18, 2:18, 9:54
June 27 - 10 miles
June 28 - am 5 miles
               pm 8 miles
June 29 - am 5 miles
               pm 10 miles (59:53) + strides
June 30- 15 miles (1:35), last mile on track 4:56