Sunday, July 1, 2012

Week 28

Mon June 25
AM 12 miles, drills
PM 6 miles, strides

Tue June 26
AM 10 miles
PM 6 miles, strides

Wed June 27
AM 6 miles
PM 11 miles, track workout 4xmile w/ lap rest 4:38, 4:38, 4:37, 4:36

Thu June 28
AM 6 miles
PM 10 miles, (62min)

Fri June 29
AM 5 miles, drills
PM 10 miles, (64min), strides

Sat June 30
AM 6 miles, drills ,strides
PM 10 miles, 5x Christian Hill

Sun July 1
AM 18 miles (Battle Road), 1:53min
PM off, ice bath

116 miles