Mon June 25 AM 12 miles, drills PM 6 miles, strides Tue June 26 AM 10 miles PM 6 miles, strides Wed June 27 AM 6 miles PM 11 miles, track workout 4xmile w/ lap rest 4:38, 4:38, 4:37, 4:36 Thu June 28 AM 6 miles PM 10 miles, (62min) Fri June 29 AM 5 miles, drills PM 10 miles, (64min), strides Sat June 30 AM 6 miles, drills ,strides PM 10 miles, 5x Christian Hill Sun July 1 AM 18 miles (Battle Road), 1:53min PM off, ice bath 116 miles