Wednesday, May 30, 2012

Week 23



Week 23
Mon May 21
AM 5 miles
PM 10 miles (62min)

Tue May 22
AM 5 miles
PM 10 miles

Wed May 23
AM 5 miles, strides
PM 12 miles

Thu May 24
AM 6 miles
PM tempo 16:58 (49 secs faster than   May 5), 6x600 w/ 200 rest at 1:39

Fri May 25
AM 6 miles
PM 12 miles

Sat May 26
AM 5 miles
PM 10 miles, strides

Sun May 27 
AM 14 miles,
PM 6 miles (37min)

117 miles


Week 22
Mon May 14
AM 7 miles, strides
PM 9 miles, track 12x300 w/200 rest at 48

Tue May 15
AM 10 miles (63min)
PM 6 miles, masage

Wed May 16
AM 10 miles , strides
PM Travel Boston to LAX

Thu May 17
AM 5 miles
PM 5 miles, strides

Fri May 18
AM 1 mile shakeout
PM 7 mile, race Oxy track 5k 14:26 (sick)

Sat May 19
off Travel LAX to Boston

Sun May 20
18 miles (1:51min)

78 miles - 1 day off

Week 21
Mon May 7
AM 6 miles, strides
PM 10 miles, massage

Tue May 8
AM 6 miles
PM 10 miles

Wed May 9
AM 5 miles, strides
PM 9 miles, track 4xmile w/ 400 rest at 4:34

Thu May 10
AM 8 miles, massage
PM 8 miles

Fri May 11
AM 5 miles, strides
PM 7 miles, strides

Sat May 12
AM 1 miles shakeout
PM 7 miles, Rcae New Balance Twilight 1500m, 3:49.17

Sun May 13
AM 12 miles
PM 7 miles

101 miles - new 1500m PR