Mon Mar 5
AM 6 miles
PM 12 miles, core
Tue Mar 6
AM 10 miles
PM 0ff
Wed Mar 7
AM 10 miles, 5x Christian Hill 2:55, 2:55, 2:52, 2:53, 2:49
PM 8 miles
Thu Mar 8
AM 12 miles
PM 8 miles, core
Fri Mar 9
AM 6 miles, 8 x250m strides
PM 12 miles
Sat Mar 10
AM 14 miles
PM 6 miles
Sun Mar 11
AM off
PM 22 miles (2:15min) w/ 10mile fartlek in middle (5:35 pace)
2x (4min-3-2-2-3-4)
4x 60sec
half recovery
126 miles
AM 6 miles
PM 12 miles, core
Tue Mar 6
AM 10 miles
PM 0ff
Wed Mar 7
AM 10 miles, 5x Christian Hill 2:55, 2:55, 2:52, 2:53, 2:49
PM 8 miles
Thu Mar 8
AM 12 miles
PM 8 miles, core
Fri Mar 9
AM 6 miles, 8 x250m strides
PM 12 miles
Sat Mar 10
AM 14 miles
PM 6 miles
Sun Mar 11
AM off
PM 22 miles (2:15min) w/ 10mile fartlek in middle (5:35 pace)
2x (4min-3-2-2-3-4)
4x 60sec
half recovery
126 miles
When is your first race? Getting back in running shape right now and love to see your hard work and it makes me feel like I shouldn't complain about my 5-10 miles a day.
ReplyDeleteMy first race is on March 25th..the Shamrock Shuffle 2 mile in Manchester.
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