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Week 12

Mon Mar 5
AM 6 miles
PM 12 miles, core

Tue Mar 6
AM 10 miles
PM 0ff

Wed Mar 7
AM 10 miles, 5x Christian Hill 2:55, 2:55, 2:52, 2:53, 2:49
PM 8 miles

Thu Mar 8
AM 12 miles
PM 8 miles, core

Fri Mar 9
AM 6 miles, 8 x250m strides
PM 12 miles

Sat Mar 10
AM 14 miles
PM 6 miles

Sun Mar 11
AM off
PM 22 miles (2:15min) w/ 10mile fartlek in middle (5:35 pace)
2x (4min-3-2-2-3-4)
4x 60sec
half recovery

126 miles

Comments

  1. When is your first race? Getting back in running shape right now and love to see your hard work and it makes me feel like I shouldn't complain about my 5-10 miles a day.

    ReplyDelete
    Replies
    1. My first race is on March 25th..the Shamrock Shuffle 2 mile in Manchester.

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