Sunday, March 11, 2012

Week 12

Mon Mar 5
AM 6 miles
PM 12 miles, core

Tue Mar 6
AM 10 miles
PM 0ff

Wed Mar 7
AM 10 miles, 5x Christian Hill 2:55, 2:55, 2:52, 2:53, 2:49
PM 8 miles

Thu Mar 8
AM 12 miles
PM 8 miles, core

Fri Mar 9
AM 6 miles, 8 x250m strides
PM 12 miles

Sat Mar 10
AM 14 miles
PM 6 miles

Sun Mar 11
AM off
PM 22 miles (2:15min) w/ 10mile fartlek in middle (5:35 pace)
2x (4min-3-2-2-3-4)
4x 60sec
half recovery

126 miles