Sunday, March 4, 2012

Week 11

Mon Feb 27
AM 10 miles
PM 10 miles

Tue Feb 28
AM 10 miles, 5x Christian Hill 3:01, 2:57, 2:56, 2:55, 2:55
PM 8 miles, drills, strides, core

Wed Feb 29
AM 12 miles
PM off

Thu Mar 1
AM 12 miles, core
PM 8 miles

Fri Mar 2
AM 5 miles
PM 12 miles

Sat Mar 3
AM 12 miles w/ Progresssion 10 miles 5:30, 5:27, 5:24, 5:20, 5:18, 5:15, 5:12, 5:08, 5:04, 4:57
PM 5 miles

Sun Mar 4
AM off
PM 20 miles

124 miles