Sunday, February 26, 2012

Week 10

Mon Feb 20
AM 12 miles
PM 6 miles

Tue Feb 21
AM 10 miles, 5x Christian Hill 2:59, 2:56, 2:56, 2:55, 2:55
PM 8 miles, drills, strides, core

Wed Feb 22
AM 10 miles
PM 8 miles

Thu Feb 23
AM 12 miles
PM off

Fri Feb 24
AM 12 miles, 8 x 250meter strides
PM 8 miles

Sat Feb 25
AM 5 miles
PM 13 miles (1:21min), core

Sun Feb 26
AM 20 miles (2:06min) w/ fartlek last 9 miles (5:39 pace)
5x (5min on/ 2min off)
4x (3min on / 1min off)
PM off

124 miles

Very happy with the Christian Hill workout this week. Around this time of the year, it's tough breaking 3 minutes up that hill because of the cold air. Looking at my previous logs, I don't typically run much faster up Christian in the winter months anyway. I'm looking forward to some great training in the next 3 weeks. I don't feel fast but I feel like I'm establishing a good base. Thanks for reading.