Sunday, May 8, 2011

Week Ending May 8

Monday May 2
AM 5 miles, 35min
PM 10 miles, 70min + drills

Tuesday May 3
AM 6 miles, 42min
PM 10 miles, 61min
3 mile warm up
5 mile progression run (5:21, 5:19, 5:08,4:59,4:49-25:37)
2 mile cool down

Wednesday May 4
AM 6 miles, 42min
PM 10 miles, 68min
Late PM 5 miles, 37min

Thursday May 5
AM 8 miles, 58min
PM 5 miles, 37min, drills + strides

Friday May 6
AM 3 miles, 21min, drills + strides
PM 7 miles, 45min, PUMA Battle Royal "Last Man Standing" Race, 3rd! Video Coming soon!

Saturday May 7
AM 6 miles, 42min
PM 10 miles, 69min

Sunday May 8
AM 1 hour yoga w/ Omgal
PM 20 miles, 1:59:20

111 miles