Week Ending May 29

Monday May 23

AM 6 miles, 42min

PM 10 miles, 63min + drills

Tuesday May 24

AM 7 miles, 46min

PM 14 miles, 1:31min (last 3 at 5:18, 5:13, 5:11)

Wednesday May 25

AM 7 miles, 46min

PM 12 miles, 1:19min + drills

Thursday May 26

AM 15 miles, 1:36min

PM 5 miles, 39min + drills, strides

Friday May 27

AM 6 miles, 40min

PM 12 miles, 1:17min + drills, strides

Saturday May 28

AM 6 miles, 40min

PM 12 miles, 1:19min

Sunday May 29
AM 23 miles, 2:36min

PM off

135 miles