Sunday, May 29, 2011

Week Ending May 29

Monday May 23
AM 6 miles, 42min
PM 10 miles, 63min + drills

Tuesday May 24
AM 7 miles, 46min
PM 14 miles, 1:31min (last 3 at 5:18, 5:13, 5:11)

Wednesday May 25
AM 7 miles, 46min
PM 12 miles, 1:19min + drills

Thursday May 26
AM 15 miles, 1:36min
PM 5 miles, 39min + drills, strides

Friday May 27
AM 6 miles, 40min
PM 12 miles, 1:17min + drills, strides

Saturday May 28
AM 6 miles, 40min
PM 12 miles, 1:19min

Sunday May 29
AM 23 miles, 2:36min
PM off

135 miles