Thursday, May 26, 2011

Week Ending May 22

Monday May 16
AM off
PM 12 miles, 1:22min + drills

Tuesday May 17
AM 6 miles, 41min
PM 12 miles, 1:14min
3 mile warm up, 21min
5 mile progression (5:09, 5:09, 5:05, 5:04, 4:59 - 25:30)
4 mile cool down, 28min

Wednesday May 18
AM 7 miles, 49min
PM 13 miles, 1:31min + drills, strides

Thursday May 19
AM 10 miles, 68min
PM 5 miles, 35min + drills

Friday May 20
AM 7 miles, 48min
PM 10 miles, 54min + drills
w/ 7.5 mile tempo at Reach the Beach 4:58 pace

Saturday May 21
AM 9 miles, 52min
w/ 8 mile tempo at Reach the Beach 5:28 pace
PM 7 miles, 50min

Sunday May 22
off

98 miles, 1 day off