Sunday, April 24, 2011

Training: Week Ending April 24

Monday April 18
10 miles, 64:44 + strides

Tuesday April 19
8 miles, 52min
8x400 with full standing rest: 82, 77, 77, 75, 74, 72, 72, 69

Wednesday April 20
AM 5 miles, 35min
PM 5 miles, 35min, drills + pool

Thursday April 21
AM 6 miles, 40min
PM 7 miles, 47min, strides

Friday April 22
10 miles, 65:20 + drills

Saturday April 23
10 miles, 69min + pool

Sunday April 24
15 miles at 85% on Boston marathon course, 1:26:40
5:56, 6:01, 5:44, 5:50, 5:48, 5:55, 5:45, 5:46, 5:47, 5:48, 5:37, 5:40, 5:47, 5:37, 5:39

76 miles