Sunday, June 6, 2010

Week 56

Monday May 31
12 miles, 1:22min, drills

Tuesday June 1
AM 5 miles, 34min, drills
PM 10 miles, 69min, drills, strides

Wednesday June 2
AM 5 miles, 34min, drills
PM Workout: 6k Progression on treadmill: 6:19, 5:50, 5:35 (17:46 total), 8 miles

Thursday June 3
AM 5 miles, 34min, drills
PM 10 miles, 67min, drills, strides

Friday June 4
10 miles, 65min, drills, strides

Saturday June 5
AM 5 miles, 34min, drills
PM Track Workout: 3k-2k-1k-1k (8:34-5:46-2:45-2:45), 10 miles

Sunday June 6
15 miles, 1:36min

95 miles

Tough week of training, especially coming off the 5k/10k double last week, but next week should be lighter in preparation for the NBB Twilight 5000. It's pretty much my last shot to qualify for the USATF champs. I would need to run 13:52.0 or better. I will attempt to go after the standard, but as of today it doesn't look like the field has many guys to tag along with. Anyway, if I don't get it at least I will know I went for it.