Sunday, May 30, 2010

Week 55 - NCAA Championship


Monday May 24
AM 5 miles, 34min, drills
PM Track Workout: 8x400 w/ 200m rest: 67, 68,68,68,67,68,68,67, 10 miles

Tuesday May 25
AM Travel Boston-Charlotte
PM 9 miles, 60min, drills

Wednesday May 26
AM 5 miles, 34min, drills
PM 3 miles, 21min, strides

Thursday May 27
AM 2 miles, strides
PM Race NCAA 10k, 5th 30:21 (9:13-last 2 miles, 4:33 last 1 mile, 2:10 last 800), 10 miles

Friday May 28
AM 2 miles, strides
PM Off - NCAA 5k Prelims cancelled due to weather

Saturday May 29
AM 2 miles, strides
PM Race NCAA 5k Finals - 5th, 14:14 (4:22 last mile, 2:39 last 1k), 10 miles

Sunday May 30
AM Travel Charlotte-Boston
PM 10 miles, 69min, drills

68 miles

Two very good races this week to finish my eligibility at UML. I felt good during these races and was able to respond to most of the surges made (except for the final ones). This was kind of my first time racing a high level championship meet and I am very pleased with the effort. I was able to judge everything by feel instead of looking at the clock. There were some random surges at random parts during the race which kind of broke many guys. I was able to stay very focused and keep relaxed running while shifting gears which I think helped me the most. Next up might be the NBB twilight 5k.