Monday May 17
12 miles, 1:22min, drills, strides
Tuesday May 18
PM TrackWorkout: 3 x2k w/ 400 and 600 rest
5:40(63 last 400), 5:43(64), 5:43(64)
10 miles total
PM (Late) 5 miles, 35min
Wednesday May 19
AM 5 miles, 35min, drills
PM 10 miles, 69min, drills, strides
Thursday May 20
AM 5 miles, 34min, drills
PM 10 miles, 64min, drills
Friday May 21
AM 5 miles, 33min, drills
PM Track Workout: Aussie 600's (8x600 w/ 200 floating rest)
4 miles including rec. in 19:33
10 miles total
Saturday May 22
10 miles, 66min, drills
Sunday May 23
15 miles, 1:39min
97 miles
This is it...One more meet to run for UML, the NCAA's, where I will run the 10k on Thursday May 27 and the 5k on Friday May 28. I'm seeded #11 in the 10k and #7 in the 5k, both of those races were run more than a month ago, and I feel like I have made some great improvements since then. I don't have any specific goals on where I would like to finish, but I am going in with an open mind to try to score as many points as possible for UML.
No taper?
ReplyDeleteNo taper.We decided to just take some easy days leading up to NCAA's since I am still competing. Plus going back to my training log, most of my best races have come from just taking easy days prior to the races rather than making big drops in mileage/intensity.
ReplyDelete