Sunday, May 16, 2010

Week 53 - NBB Twilight

Pace Setting the NBB Twilight 1500


Monday May 10
12 miles, 1:15min, drills

Tuesday May 11
AM 5 miles, 34min
PM Workout 4xmile: 4:27, 4:29,4:30,4:30, 11 miles
(was feeling sick/had double recovery)

Wednesday May 12
AM 5 miles, 35min
PM 10 miles, 62min, hurdles

Thursday May 13
AM 10 miles, 65min, drills
PM 5 miles, 31min, drills, strides

Friday May 14
10 miles, 69min, drills, strides

Saturday May 15
AM 5 miles, 35min, drills
PM Rabbit NBB Twilight 1500m at 3:03 through 1200m, 8 miles

Sunday May 16
16 miles w/ 8x100m strides, 1:47min

97 miles

Yesterday, I took a bad fall on my cooldown, but I was able to save myself with only a few scratches on my left leg. It brought memories of last year's fall which was also about 10 days before NCAA's as well. This time I was luck enough that I didn't hit any major bone. Can't take anything for granted these days.