Week 53 - NBB Twilight By rubensanca May 16, 2010 Pace Setting the NBB Twilight 1500Monday May 1012 miles, 1:15min, drillsTuesday May 11AM 5 miles, 34minPM Workout 4xmile: 4:27, 4:29,4:30,4:30, 11 miles(was feeling sick/had double recovery)Wednesday May 12AM 5 miles, 35minPM 10 miles, 62min, hurdlesThursday May 13AM 10 miles, 65min, drillsPM 5 miles, 31min, drills, stridesFriday May 1410 miles, 69min, drills, stridesSaturday May 15AM 5 miles, 35min, drillsPM Rabbit NBB Twilight 1500m at 3:03 through 1200m, 8 milesSunday May 1616 miles w/ 8x100m strides, 1:47min97 milesYesterday, I took a bad fall on my cooldown, but I was able to save myself with only a few scratches on my left leg. It brought memories of last year's fall which was also about 10 days before NCAA's as well. This time I was luck enough that I didn't hit any major bone. Can't take anything for granted these days. Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
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