Sunday, April 25, 2010

Week 50

Monday Apr 19
AM 5 miles, 35min, drills
PM 10 miles, 70min, drills

Tuesday Apr 20

AM 5 miles, 35min
PM Track Workout: Mile(400r)3x800(200r)Mile
4:35, 2:15,2:14,2:14,4:36 (6600m in 21:13/5:10 pace)
12 miles total

Wednesday Apr 21
AM 6 miles (with Amy), 54min, drills
PM 7 miles, 40min, hurdles

Thursday Apr 22
12 miles, 1:12min, (10:18 last 2 miles), drills, pool running

Friday Apr 23
AM 5 miles, 34min, drills
PM 10 miles, 67 min, drills, strides

Saturday Apr 24
Track Workout: Tempo 4 miles in flats 19:30 (splits:9:47, 9:42)
6x300 in spikes 47.5-46.9-46.7-46.5-46.5-46.4
12 miles total

Sunday Apr 25
16 miles, 1:48min w/8x100 strides

100 miles

This was a great week. Took it easy on the workout Tuesday to make sure I was well recovered from the California races from last week. Saturday was a great workout. I couldn't believe how smooth and relaxed I felt doing the 300's after the 4 miles tempo.