Sunday, April 11, 2010

Week 48

Monday Apr 5
12 miles, 1:19min, drills, hurdles, strides

Tuesday Apr 6
AM 5 miles, 35min, drills
PM Workout: mile-1200-800-1200-mile-400, all with 400 rest, 10 miles
4:31-3:24-2:12-3:22-4:34-62

Wednesday Apr 7
12 miles, 1:13min, drills strides, pool running 20min

Thursday Apr 8
AM 5 miles, 34min, hurdles
PM 10 miles, 67min, drills, strides

Friday Apr 9
AM 5 miles, 34min
PM 5 miles, 36min, drills, short strides, pool

Saturday Apr 10
Race George Davis Invite 2 mile, 8:56.53, 1st, 10 miles

Sunday Apr 11
16 miles, 1:52min

90 miles

Yesterday I raced the George Davis Invite 2 mile at home. It was a very windy day in Lowell, but I handled it very well with an 8-sec PR for 1st. Usually before a big 5k, Coach G has us race the 2 mile in order to get the feeling of the race pace for 5k. Even with windy conditions, I was able to stay the most relaxed I have ever been in a race and then close very well. Definitely a good confidence booster for Mt.SAC. I am hoping to run somewhere between 13:42-13:45 if everything goes well.