Week 45

Monday Mar 15

AM 6 miles, 46min, drills, hurdles

PM 8 miles, 58min, strides

Tuesday Mar 16

AM Track Workout 5x1k w/ 200 rest, total 6k in 18:41 (5:00pace), 10 miles

PM 5 miles, 35min, drills

Wednesday Mar 17

12 miles, 1:24min, drills, strides

Thursday Mar 18

AM 5 miles, 34min

PM5 miles, 35min, pool

Friday Mar 19

Race Disney Invite 10k, 29:49.48, t-1st, 13 miles

Saturday Mar 20

AM 5 miles, 40min, pool
PM 10 miles, 70min, pool

Sunday Mar 21

18 miles, 2:06min, Travel Orlando-Manchester

97 miles