Sunday, March 21, 2010

Week 45

Monday Mar 15
AM 6 miles, 46min, drills, hurdles
PM 8 miles, 58min, strides

Tuesday Mar 16
AM Track Workout 5x1k w/ 200 rest, total 6k in 18:41 (5:00pace), 10 miles
PM 5 miles, 35min, drills

Wednesday Mar 17
12 miles, 1:24min, drills, strides

Thursday Mar 18
AM 5 miles, 34min
PM5 miles, 35min, pool

Friday Mar 19
Race Disney Invite 10k, 29:49.48, t-1st, 13 miles

Saturday Mar 20
AM 5 miles, 40min, pool
PM 10 miles, 70min, pool

Sunday Mar 21
18 miles, 2:06min, Travel Orlando-Manchester

97 miles