Sunday, March 14, 2010

Week 44

Monday Mar 8
12 miles, 1:18min, drills, strides, core

Tuesday Mar 9
AM 5 miles, 34min, hurdles, strides
PM 10 miles, 59min w/ 30min tempo at 5:21 pace, strides

Wednesday Mar 10
AM 5 miles, 35min, drills
PM 10 miles, 62min, drills, strides, pool running 10min

Thursday Mar 11
AM 5 miles, 34min, hurdles
PM 11 miles, 1:17min, drills

Friday Mar 12
12 miles, 1:23min, drills, core

Saturday Mar 13
AM 10 miles, 66min
PM 5 miles, 35min

Sunday Mar 14
AM Travel Manchester-Orlando
PM 18 miles, 2:05min

103 miles