Monday Feb 15
12 miles, 1:17min, drills, strides
Tuesday Feb 16
AM 10 miles, 64min, hurdles
PM 5 miles, 35min
Wednesday Feb 17
AM 5 miles, 34min, drills
PM 10 miles, 67min, core
Thursday Feb 18
12 miles, 1:23min
Friday Feb 19
AM 5 miles, 34min, drills, strides
PM Workout: Fartlek 5x3min w/ 1min rest, 5x1min w/ 30sec rest
10 miles, 61min, hurdles, core
Saturday Feb 20
AM 10 miles, 70min, drills
PM 5 miles, 34min, strides
Sunday Feb 21
18 miles, 2:05min
102 miles
Back to the basics! Achilles problem completely eliminated and I am feeling great again. The two days off from last week have me feeling fresh. The fartlek was good and I could really feel my legs moving smooth and strong. I am hoping to have a good run while in Ireland. Add me on twitter if you want all the updates while I'm there. (http://www.twitter.com/sanca617).
12 miles, 1:17min, drills, strides
Tuesday Feb 16
AM 10 miles, 64min, hurdles
PM 5 miles, 35min
Wednesday Feb 17
AM 5 miles, 34min, drills
PM 10 miles, 67min, core
Thursday Feb 18
12 miles, 1:23min
Friday Feb 19
AM 5 miles, 34min, drills, strides
PM Workout: Fartlek 5x3min w/ 1min rest, 5x1min w/ 30sec rest
10 miles, 61min, hurdles, core
Saturday Feb 20
AM 10 miles, 70min, drills
PM 5 miles, 34min, strides
Sunday Feb 21
18 miles, 2:05min
102 miles
Back to the basics! Achilles problem completely eliminated and I am feeling great again. The two days off from last week have me feeling fresh. The fartlek was good and I could really feel my legs moving smooth and strong. I am hoping to have a good run while in Ireland. Add me on twitter if you want all the updates while I'm there. (http://www.twitter.com/sanca617).
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