Monday, February 1, 2010

Week 38

Monday Jan 25
12 miles, 1:16min, hurdles

Tuesday Jan 26
AM 5 miles, 34min, drills
PM WO: 6x800 w/ 200 rest 2:12, 2:12, 2:15, 5 miles total
(stopped at 3, felt sick, stomach bug)

Wednesday Jan 27
AM 5 miles 35min, core, hurdles
PM 10 miles, 68min

Thursday Jan 28
12 miles, 1:23min, drills, strides

Friday Jan 29
8 miles, 55min

Saturday Jan 30
Race: 5000m at Terrier Invite, 3rd place, 13:56.46 PR, 12 miles total
Video and Results

Sunday Jan 31
18 miles, 2:00min

Total: 87 miles

This week was a bit low on miles due to the race. I was feeling sick with a stomach bug and was unable to finish the workout on Tuesday. My biggest concern for the weekend was to make sure my stomach problems did not come back. The race was a perfect one for me and Nate and we were both very happy with the turnout. The race felt much easier than the 14:20 from last month. Things are looking very promissing for outdoors (yes, I am eligible to compete for UML in the spring). The past two years I have not been able to run a full outoodr season due to injuries. For now, my biggest concern is staying healthy. Feel free to drop any questions.