Sunday, February 7, 2010

Week 39

Monday Feb 1
12 miles, 1:17min, hurdles

Tuesday Feb 2
AM 5 miles, 34min, drills
PM 10 miles, Aussie Quaters: 66(47)65(46)65(44)65(44)65(46)65(46)64(46)64(39)
14:42 for 3 miles

Wednesday Feb 3
AM 5 miles, 35min, drills
PM 8 miles, 57min, hurdles, core

Thursday Feb 4
AM 5 miles, 34min
PM 12 miles, 1:18min, drills, strides

Friday Feb 5
12 miles, 1:19min, hurdles, core

Saturday Feb 6
AM 5 miles, 37min
PM 10 miles, 70min

Sunday Feb 7
18 miles, 2:14min

102 miles

Good week. My body is well recovered from the race a week ago. Those runs over 7min pace are probably way over the distance indicated. Anyways, only one light workout this week and I can't really tell if it was easy or hard since it was the first time doing it. I'm not sure whether I will race this week at the Valentine 3k or just train through to continue building strength for outdoor track. I will be racing the Armagh 5k race in Ireland at the end of the month. Thanks to everyone for the congratulations I received in person, via facebook, email etc for my 5k race last week. Now it's time to leave all that in the past and look ahead for bigger challenges.