Sunday, January 10, 2010

Week 35, Dartmouth Relays 3k - DNF

Monday Jan 4
12 miles, 1:13min, strides, hurdles

Tuesday Jan 5
AM 10 miles, 1:11min, long hills, drills
PM 5 miles, 34min

Wednesday Jan 6
AM 5 miles, 34min, hurdles
PM 10 miles, 1:12min (in woods), core

Thursday Jan 7
AM 10miles, workout: 5x1k w/ 200m rest at under 60 secs
2:46-2:45-2:44-2:45-2:46
total workout including recovery: 5800meters in 17:38, 4:53 pace
PM 5 miles, 34min, drills

Friday Jan 8
AM 5 miles, 34min, hurdles
PM 10 miles, 69min, core

Saturday Jan 9
10 miles, 66min, strides

Sunday Jan 10
14 miles total, Dartmouth Relays 3k DNF

Total: 96 miles

This week I did my first track workout. Averaged 2:45 for the 1ks, which is 4 seconds faster than I averaged last year at this same time. I was not able to finish the 3k at Dartmouth partly because I had chest problems and terrible race strategies. Running in and out of the cold weather is definitely starting to hit me, but I hope I can keep the sickness away (if any) and be ready for my next race on Jan 30. Kind of a disappointment to not be able to open the year with a good race, but in the end I have to keep looking at the long term plan. I got in a good week of training and I'm sure it will pay off sometime in the future.