Week 33

Monday Dec 21

12 miles, 1:16min, long hills, core, hurdles

Tuesday Dec 22

AM 5 miles, 34min

PM 10 miles 56min w/ treadmill tempo: 30min at 5:18, drills

Wednesday Dec 23

AM 10 miles, 60min, strides

PM 5miles, 32min, core, hurdles

Thursday Dec 24

12 miles, 1:20min

Friday Dec 25

12 miles, 1:23min, 15x short hills

Saturday Dec 26

AM 8 miles, 54min, drills

PM 8 miles, 53min, hurdles

Sunday Dec 27

18 miles, 1:51min

Total: 100 miles

Still recovering from the cold. Not really 100% yet, but I am glad to just get in good mileage this week. In about 10 days, I will do my first track workout, for now, I'm going to keep on doing the strength stuff: hills, tempos,progressions and long runs and the little things: hurdles, drills, strides, core etc.