Sunday, December 27, 2009

Week 33

Monday Dec 21
12 miles, 1:16min, long hills, core, hurdles

Tuesday Dec 22
AM 5 miles, 34min
PM 10 miles 56min w/ treadmill tempo: 30min at 5:18, drills

Wednesday Dec 23
AM 10 miles, 60min, strides
PM 5miles, 32min, core, hurdles

Thursday Dec 24
12 miles, 1:20min

Friday Dec 25
12 miles, 1:23min, 15x short hills

Saturday Dec 26
AM 8 miles, 54min, drills
PM 8 miles, 53min, hurdles

Sunday Dec 27
18 miles, 1:51min

Total: 100 miles

Still recovering from the cold. Not really 100% yet, but I am glad to just get in good mileage this week. In about 10 days, I will do my first track workout, for now, I'm going to keep on doing the strength stuff: hills, tempos,progressions and long runs and the little things: hurdles, drills, strides, core etc.