Sunday, December 20, 2009

Week 32

Monday Dec 14
12 miles, 1:19min, long hills, core, jump rope

Tuesday Dec 15
12 miles, treadmill progression, 1:10min, hurdles
6:58-6:45-6:32-6:22-6:10-6:00-5:50-5:36-5:26-5:15-5:03-4:48
Incline on 0.5%

Wednesday Dec 16
AM 5 miles, 34min, drills, core, jump rope
PM 10 miles, 64min, strides

Thursday Dec 17
AM 5 miles, 34min, hurdles
PM 10 miles, 62min, drills

Friday Dec 18
AM 5 miles, 32min, core, jump rope
PM 12 miles, 1:18min, 12 x short hills

Saturday Dec 19
10 miles, 66min, hurdles

Sunday Dec 20
18 miles, 1:57 (last 10 miles, 62min)

Total: 99 miles

This week was tough with final exams, poor New England weather and countless of treadmill hours. My progression this week was much beter than last week. This week's last 3 miles were in 15:06 compared to last week's 15:30. My heartrate even dropped 3bpm as well, which is a very good sign. I am getting kind of sick with a cold, hopefully I can recover soon and be able to run a good 3k next week. If not, I will not race until I am fully healthy.